How to train with Kids (Part 2)

In the picture above you can see the first, second and third place winner from the competitive Spartan Kids Race in Thailand 2018. The third placeholder on the podium is one of my Youth Athletes. Almost two years have passed since my last blog post about Strength Training for Kids.  In the previous blog, I […]

BKK Kids

Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.