Photo credit: Josh Neufeld While writing these lines, I realized I had not published a blog since December last year. And, it is already March. The reasons are due to my studies for my nutrition coach certification, a holiday beach trip and three lectures and workshops I did in the last few weeks, as well […]
It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]
Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.
As a fitness professional living in Bangkok, I am constantly exploring new healthy places in this huge city. Whether you are just traveling through Bangkok for a couple of days or are a local living in the City of Angels, here are my recommended top 5 activities for you to stay active and healthy in […]
Photocredit: Trey Ratcliff After I got a great response regarding my deadlift article from colleagues, clients, and people online, it’s pretty obvious that talking about the squat needs to happen. If the deadlift is the queen of any strength and conditioning program, then squat is the king. Squatting is one of the fundamental human movements […]
Photocredit: deezify I am always coming across people and clients that are confused about the deadlift. People online and even medical professionals provide conflicting opinions regarding the safety and importance of the deadlift exercise. Reports and articles abound with how they are bad for your back and many people profess to see little to no […]
During my 2 week trip back home to Switzerland, I tried many different ways of keeping active and to continue with some kind of training (or better yet, a workout) routine. I intentionally did not sign up to any gym here, because I wanted to try different activities, training methods, etc. In this article, I […]
Through my work as a fitness professional, I work with women who are very concerned with their fitness and health goals. Many women try to find the most efficient and trendiest workout to stay in shape or achieving a strong and curvy body. After teaching different types of training methods, one of the best and […]