The Best Investment You Can Make

I am very interested and have been active for quite some time in various personal development groups. Some online and some locally. I see personal development as a very important part of my life, and it should be for you too. There are plenty of topics we can learn about from other, and even go […]

Should I eat when I am hungry?

I am sure you asked yourself this question before. Followed by “what should I eat,” “when should I eat” or “can you just give me a nutrition plan.” The issue here is that we never learned how to recognize hunger and fullness cues correctly. Or do you remember that class you had in school, the […]

Nutrition Seminar Video

Last Saturday I gave my 2nd nutrition Seminar. This time at the Aspire Club in Bangkok. Have a look at the Facebook Live video if you missed it. If you have any questions regarding the seminar let me know them in the comments or per message and share this post with people you know, who […]

Too much sitting sucks!

It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]

BKK Kids

Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.