Beginner Barbell Strength Program for Women

Excited to announce my first semi-private strength training program for women: ➡️Seminar: Tuesday 24th (open and FREE for everybody) ➡️Program start: 30th April – 27th of May ➡️Aspire Club, Bangkok, Thailand 🔶 Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After realizing how simple it can be […]

Boost your performance

Question: What is the best (legal) performance enhancer? – for athletes – fitness enthusiasts – entrepreneurs – busy mums – and everybody else Answer: enough SLEEP Science shows that with enough sleep everything gets better. Health, productivity, happiness and relationships. Sleep deprivation is a serious problem in modern society. Bragging about working all night with […]