Did you ever thought about learning some new skills for your Personal Training game? Being different than all the other Trainers in your gym? Always wanted to visit Thailand? Continue reading my latest Article on the FIGHT EASY FITNESS Website…..
Through my work as a fitness professional, I work with women who are very concerned with their fitness and health goals. Many women try to find the most efficient and trendiest workout to stay in shape or achieving a strong and curvy body. After teaching different types of training methods, one of the best and […]
Almost every day newspaper and online articles are informing us about the dangers of prolonged sitting. We read statements like “sitting is the new smoking” and “your desk job is killing you”. People are more and more aware that not moving (sitting and standing) is not what our body is designed to do. Standing desk […]
Starting with the basics. Personal trainer Jamal Younis first met 38-year-old Jessica in August 2014. Jessica, a former competitive collegiate swimmer, suffered from a degenerative disk disease, which had resulted in three surgeries to address the issue. Post physical therapy, she decided that in order to keep her back healthy she’d need to continue with […]
After spending a week on one of Thailand’s beautiful beaches and observing the behavior and appearance of many tourists and some locals as well, it made me aware once again, how unhealthy and physically unfit the majority of people are. Of course it was a holiday trip and people try to escape their stressful lives. […]
It all started watching the Kickboxer with Jean Claude Van Damme 20 years ago. I dreamed of going to Thailand and fighting Tong Po. I was always quite a small and weak kid and had terrible posture (the boring exercises from the doctor didn’t help), so practicing a Martial Art would have been an absolutely […]