Very excited to see my Toastmasters Journey in the Member Moment Section from the District 97P January 2018 Newsletter.
Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]
These days I rarely drink alcohol. Maybe once a month. And I am proud of that fact. For starters, I need to clarify my position on drinking. I am not the run of the mill health nut who is going to tell you that you should stop drinking or one that doesn’t have a history […]
Had a quick chat with Chrys from Into The Fit Zone Show about how I became a strength and conditioning specialist and personal trainer in Bangkok, why mobility is an important part of any strength and conditioning program, tips on improving your mobility and my own training. Download the show on iTunes, Stitcher, or listen […]
As a fitness professional living in Bangkok, I am constantly exploring new healthy places in this huge city. Whether you are just traveling through Bangkok for a couple of days or are a local living in the City of Angels, here are my recommended top 5 activities for you to stay active and healthy in […]
Did you ever thought about learning some new skills for your Personal Training game? Being different than all the other Trainers in your gym? Always wanted to visit Thailand? Continue reading my latest Article on the FIGHT EASY FITNESS Website…..
Through my work as a fitness professional, I work with women who are very concerned with their fitness and health goals. Many women try to find the most efficient and trendiest workout to stay in shape or achieving a strong and curvy body. After teaching different types of training methods, one of the best and […]
Starting with the basics. Personal trainer Jamal Younis first met 38-year-old Jessica in August 2014. Jessica, a former competitive collegiate swimmer, suffered from a degenerative disk disease, which had resulted in three surgeries to address the issue. Post physical therapy, she decided that in order to keep her back healthy she’d need to continue with […]
It all started watching the Kickboxer with Jean Claude Van Damme 20 years ago. I dreamed of going to Thailand and fighting Tong Po. I was always quite a small and weak kid and had terrible posture (the boring exercises from the doctor didn’t help), so practicing a Martial Art would have been an absolutely […]