Very excited to see my Toastmasters Journey in the Member Moment Section from the District 97P January 2018 Newsletter.
I had the awesome opportunity to tell my Toastmaster Journey in the latest Toastmaster Magazine. The print version of this Magazine will be read by 352,000 members in 141 countries. To read the Story, click here: MemberAchievements
Holidays and Christmas are around the corner. A lot of people are starting to neglect their training and nutrition habits already in the middle of December. And it can only get worse from there. Big dinners and drinks on the weekends and traveling and family feasts during Christmas. Health and training progress might get lost, […]
It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]
During my 2 week trip back home to Switzerland, I tried many different ways of keeping active and to continue with some kind of training (or better yet, a workout) routine. I intentionally did not sign up to any gym here, because I wanted to try different activities, training methods, etc. In this article, I […]
Super excited about this. I was guest in Bangkoks new Podcast Brewed in Bangkok. Had an amazing time talking with Karsten and Greg about Muay Thai, Personal Training, growing up in Switzerland and why I moved to Thailand. You can listen and donload the episode on iTunes or here.
Almost every day newspaper and online articles are informing us about the dangers of prolonged sitting. We read statements like “sitting is the new smoking” and “your desk job is killing you”. People are more and more aware that not moving (sitting and standing) is not what our body is designed to do. Standing desk […]