Barbell Strength Program for Men

Happy to announce this one month program for men. ➡️Seminar: Tuesday 5th June (free admission) ➡️Program start: 11th June – 7th July �� Why this program? Strength training is the key element for everyone, especially man. A lot of man are interested in lifting barbells and training, training on their own and following some of […]

Beginner Barbell Strength Program for Women

Excited to announce my first semi-private strength training program for women: ➡️Seminar: Tuesday 24th (open and FREE for everybody) ➡️Program start: 30th April – 27th of May ➡️Aspire Club, Bangkok, Thailand 🔶 Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After realizing how simple it can be […]

Healthy Aging

After having worked in the health and fitness industry for a few years now, I have come to realize that even more rewarding than working with kids, is to work with people in their 50s and beyond. All the while I have gathered some experience with a handful of clients who are in their 50s, […]

PEAK Podcasts

Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]

Too much sitting sucks!

It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]