Nutrition Seminar Video

Last Saturday I gave my 2nd nutrition Seminar. This time at the Aspire Club in Bangkok. Have a look at the Facebook Live video if you missed it. If you have any questions regarding the seminar let me know them in the comments or per message and share this post with people you know, who […]

Too much sitting sucks!

It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]