Barbell Strength Program for Men

Happy to announce this one month program for men. ➡️Seminar: Tuesday 5th June (free admission) ➡️Program start: 11th June – 7th July �� Why this program? Strength training is the key element for everyone, especially man. A lot of man are interested in lifting barbells and training, training on their own and following some of […]

Too much sitting sucks!

It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]