Barbell Basics for Kids

Currently not active here for quite some time because of launching my own gym. One of the first programs will be this upcoming collaboration project with the Thai Powerlifting Federation. Together, we are working on a Junior/Youth Barbell Strength Training Program to teach young athletes proper human movement patterns and the basics of the โ€œpowerliftsโ€. […]

Should you Deadlift?

Photocredit: deezify I am always coming across people and clients that are confused about the deadlift.ย  People online and even medical professionals provide conflicting opinions regarding the safety and importance of the deadlift exercise. Reports and articles abound with how they are bad for your back and many people profess to see little to no […]