BKK Kids

Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.

Should you Deadlift?

Photocredit: deezify I am always coming across people and clients that are confused about the deadlift.  People online and even medical professionals provide conflicting opinions regarding the safety and importance of the deadlift exercise. Reports and articles abound with how they are bad for your back and many people profess to see little to no […]

A Back-Pain Solution

Starting with the basics. Personal trainer Jamal Younis first met 38-year-old Jessica in August 2014. Jessica, a former competitive collegiate swimmer, suffered from a degenerative disk disease, which had resulted in three surgeries to address the issue. Post physical therapy, she decided that in order to keep her back healthy she’d need to continue with […]