Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.
As a fitness professional living in Bangkok, I am constantly exploring new healthy places in this huge city. Whether you are just traveling through Bangkok for a couple of days or are a local living in the City of Angels, here are my recommended top 5 activities for you to stay active and healthy in […]
Photocredit: deezify I am always coming across people and clients that are confused about the deadlift. People online and even medical professionals provide conflicting opinions regarding the safety and importance of the deadlift exercise. Reports and articles abound with how they are bad for your back and many people profess to see little to no […]
Super excited about this. I was guest in Bangkoks new Podcast Brewed in Bangkok. Had an amazing time talking with Karsten and Greg about Muay Thai, Personal Training, growing up in Switzerland and why I moved to Thailand. You can listen and donload the episode on iTunes or here.
Did you ever thought about learning some new skills for your Personal Training game? Being different than all the other Trainers in your gym? Always wanted to visit Thailand? Continue reading my latest Article on the FIGHT EASY FITNESS Website…..
Almost every day newspaper and online articles are informing us about the dangers of prolonged sitting. We read statements like “sitting is the new smoking” and “your desk job is killing you”. People are more and more aware that not moving (sitting and standing) is not what our body is designed to do. Standing desk […]
Starting with the basics. Personal trainer Jamal Younis first met 38-year-old Jessica in August 2014. Jessica, a former competitive collegiate swimmer, suffered from a degenerative disk disease, which had resulted in three surgeries to address the issue. Post physical therapy, she decided that in order to keep her back healthy she’d need to continue with […]