The Best Investment You Can Make

I am very interested and have been active for quite some time in various personal development groups. Some online and some locally. I see personal development as a very important part of my life, and it should be for you too. There are plenty of topics we can learn about from other, and even go […]

Should I eat when I am hungry?

I am sure you asked yourself this question before. Followed by โ€œwhat should I eat,” “when should I eatโ€ or โ€œcan you just give me a nutrition plan.” The issue here is that we never learned how to recognize hunger and fullness cues correctly. Or do you remember that class you had in school, the […]

Nutrition Seminar Video

Last Saturday I gave my 2nd nutrition Seminar. This time at the Aspire Club in Bangkok. Have a look at the Facebook Live video if you missed it. If you have any questions regarding the seminar let me know them in the comments or per message and share this post with people you know, who […]

8 great ideas for decreasing stress

Photo credit: Josh Neufeld While writing these lines, I realized I had not published a blog since December last year. And, it is already March. The reasons are due to my studies for my nutrition coach certification, a holiday beach trip and three lectures and workshops I did in the last few weeks, as well […]