Barbell Basics for Kids

Currently not active here for quite some time because of launching my own gym. One of the first programs will be this upcoming collaboration project with the Thai Powerlifting Federation. Together, we are working on a Junior/Youth Barbell Strength Training Program to teach young athletes proper human movement patterns and the basics of the “powerlifts”. […]

Strength Training for Kids

Many parents I know have big arguments with their children regarding the time spent in front of an iPad, PlayStation, television, etc. There is nothing wrong with playing video games; I did that as a kid and still do it, but it is vital that children engage in a regular physical activity. Kids are becoming […]