Beginner Barbell Strength Program for Women

Excited to announce my first semi-private strength training program for women: ➡️Seminar: Tuesday 24th (open and FREE for everybody) ➡️Program start: 30th April – 27th of May ➡️Aspire Club, Bangkok, Thailand 🔶 Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After realizing how simple it can be […]

PEAK Podcasts

Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]