Very excited to see my Toastmasters Journey in the Member Moment Section from the District 97P January 2018 Newsletter.
I am sure that headline caught your attention. As cheesy as it sounds it’s true. I talk to many people and see similar patterns. People invest time and money in their health and fitness and see very little change in the body composition and performance. I believe the following 3 points are the stumbling blocks […]
During my nutrition lecture at a university in Bangkok, I realized that many people do not know how to create a healthy meal. Questions such as: “What should I eat and how much should I eat?” are always asked after one of my lectures about nutrition. View this post on Instagram Second and last lecture […]
This short 13-word statement comes a from a 15-year-old school dropout, who suffers from dyslexia. He was unable to read, write or spell during his early school years. The rest of the class and the teachers thought he was either stupid or lazy. But he was able to turn his weakness into a unique advantage. […]
I am sure you asked yourself this question before. Followed by “what should I eat,” “when should I eat” or “can you just give me a nutrition plan.” The issue here is that we never learned how to recognize hunger and fullness cues correctly. Or do you remember that class you had in school, the […]
Last Saturday I gave my 2nd nutrition Seminar. This time at the Aspire Club in Bangkok. Have a look at the Facebook Live video if you missed it. If you have any questions regarding the seminar let me know them in the comments or per message and share this post with people you know, who […]
Photo credit: Josh Neufeld While writing these lines, I realized I had not published a blog since December last year. And, it is already March. The reasons are due to my studies for my nutrition coach certification, a holiday beach trip and three lectures and workshops I did in the last few weeks, as well […]