PEAK Podcasts

Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]

Boost your performance

Question: What is the best (legal) performance enhancer? – for athletes – fitness enthusiasts – entrepreneurs – busy mums – and everybody else Answer: enough SLEEP Science shows that with enough sleep everything gets better. Health, productivity, happiness and relationships. Sleep deprivation is a serious problem in modern society. Bragging about working all night with […]