Very excited to see my Toastmasters Journey in the Member Moment Section from the District 97P January 2018 Newsletter.
I had the awesome opportunity to tell my Toastmaster Journey in the latest Toastmaster Magazine. The print version of this Magazine will be read by 352,000 members in 141 countries. To read the Story, click here: MemberAchievements
Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]
These days I rarely drink alcohol. Maybe once a month. And I am proud of that fact. For starters, I need to clarify my position on drinking. I am not the run of the mill health nut who is going to tell you that you should stop drinking or one that doesn’t have a history […]
Last week (26. January 2017) baI did my first Pecha Kucha speech at PechaKuchaNight Bangkok. Have a look here and check out my speech:
Had a quick chat with Chrys from Into The Fit Zone Show about how I became a strength and conditioning specialist and personal trainer in Bangkok, why mobility is an important part of any strength and conditioning program, tips on improving your mobility and my own training. Download the show on iTunes, Stitcher, or listen […]
As a fitness professional living in Bangkok, I am constantly exploring new healthy places in this huge city. Whether you are just traveling through Bangkok for a couple of days or are a local living in the City of Angels, here are my recommended top 5 activities for you to stay active and healthy in […]
Super excited about this. I was guest in Bangkoks new Podcast Brewed in Bangkok. Had an amazing time talking with Karsten and Greg about Muay Thai, Personal Training, growing up in Switzerland and why I moved to Thailand. You can listen and donload the episode on iTunes or here.
Did you ever thought about learning some new skills for your Personal Training game? Being different than all the other Trainers in your gym? Always wanted to visit Thailand? Continue reading my latest Article on the FIGHT EASY FITNESS Website…..
Question: What is the best (legal) performance enhancer? – for athletes – fitness enthusiasts – entrepreneurs – busy mums – and everybody else Answer: enough SLEEP Science shows that with enough sleep everything gets better. Health, productivity, happiness and relationships. Sleep deprivation is a serious problem in modern society. Bragging about working all night with […]