The Best Investment You Can Make

I am very interested and have been active for quite some time in various personal development groups. Some online and some locally. I see personal development as a very important part of my life, and it should be for you too. There are plenty of topics we can learn about from other, and even go […]

Should you Deadlift?

Photocredit: deezify I am always coming across people and clients that are confused about the deadlift.  People online and even medical professionals provide conflicting opinions regarding the safety and importance of the deadlift exercise. Reports and articles abound with how they are bad for your back and many people profess to see little to no […]