Healthy Aging

After having worked in the health and fitness industry for a few years now, I have come to realize that even more rewarding than working with kids, is to work with people in their 50s and beyond. All the while I have gathered some experience with a handful of clients who are in their 50s, […]

PEAK Podcasts

Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]

Too much sitting sucks!

It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]

Why we have to squat

Photocredit: Trey Ratcliff After I got a great response regarding my deadlift article from colleagues, clients, and people online, it’s pretty obvious that talking about the squat needs to happen. If the deadlift is the queen of any strength and conditioning program, then squat is the king. Squatting is one of the fundamental human movements […]

Should you Deadlift?

Photocredit: deezify I am always coming across people and clients that are confused about the deadlift.Β  People online and even medical professionals provide conflicting opinions regarding the safety and importance of the deadlift exercise. Reports and articles abound with how they are bad for your back and many people profess to see little to no […]