I am an emotional eater!

A friend of mine contacted me regarding the problems she experiences with emotional eating. Instead of writing a long response, I thought to summarize my points in a blog post, because many people might benefit from these points. The person mentioned above has tried and failed using the following strategies: – counting calories – completely […]

8 great ideas for decreasing stress

Photo credit: Josh Neufeld While writing these lines, I realized I had not published a blog since December last year. And, it is already March. The reasons are due to my studies for my nutrition coach certification, a holiday beach trip and three lectures and workshops I did in the last few weeks, as well […]