Holidays and Christmas are around the corner. A lot of people are starting to neglect their training and nutrition habits already in the middle of December. And it can only get worse from there. Big dinners and drinks on the weekends and traveling and family feasts during Christmas. Health and training progress might get lost, […]
As a fitness professional living in Bangkok, I am constantly exploring new healthy places in this huge city. Whether you are just traveling through Bangkok for a couple of days or are a local living in the City of Angels, here are my recommended top 5 activities for you to stay active and healthy in […]
Photocredit: Trey Ratcliff After I got a great response regarding my deadlift article from colleagues, clients, and people online, it’s pretty obvious that talking about the squat needs to happen. If the deadlift is the queen of any strength and conditioning program, then squat is the king. Squatting is one of the fundamental human movements […]
Photocredit: urlaubsguru.de After my recent flight from Zurich to Bangkok, I realized how a jetlag can throw off my body’s internal clock and leave me sleepy and sluggish for days. I followed a simple routine to help me adapt as soon as possible, but I also made a mistake. Here is a summary of the […]
During my 2 week trip back home to Switzerland, I tried many different ways of keeping active and to continue with some kind of training (or better yet, a workout) routine. I intentionally did not sign up to any gym here, because I wanted to try different activities, training methods, etc. In this article, I […]
Super excited about this. I was guest in Bangkoks new Podcast Brewed in Bangkok. Had an amazing time talking with Karsten and Greg about Muay Thai, Personal Training, growing up in Switzerland and why I moved to Thailand. You can listen and donload the episode on iTunes or here.
After spending a week on one of Thailand’s beautiful beaches and observing the behavior and appearance of many tourists and some locals as well, it made me aware once again, how unhealthy and physically unfit the majority of people are. Of course it was a holiday trip and people try to escape their stressful lives. […]