In the picture above you can see the first, second and third place winner from the competitive Spartan Kids Race in Thailand 2018. The third placeholder on the podium is one of my Youth Athletes. Almost two years have passed since my last blog post about Strength Training for Kids. In the previous blog, I […]
Happy to announce this one month program for men. ➡️Seminar: Tuesday 5th June (free admission) ➡️Program start: 11th June – 7th July �� Why this program? Strength training is the key element for everyone, especially man. A lot of man are interested in lifting barbells and training, training on their own and following some of […]
I am very interested and have been active for quite some time in various personal development groups. Some online and some locally. I see personal development as a very important part of my life, and it should be for you too. There are plenty of topics we can learn about from other, and even go […]
Excited to announce my first semi-private strength training program for women: ➡️Seminar: Tuesday 24th (open and FREE for everybody) ➡️Program start: 30th April – 27th of May ➡️Aspire Club, Bangkok, Thailand 🔶 Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After realizing how simple it can be […]
Very excited to see my Toastmasters Journey in the Member Moment Section from the District 97P January 2018 Newsletter.
I had the awesome opportunity to tell my Toastmaster Journey in the latest Toastmaster Magazine. The print version of this Magazine will be read by 352,000 members in 141 countries. To read the Story, click here: MemberAchievements
I am sure that headline caught your attention. As cheesy as it sounds it’s true. I talk to many people and see similar patterns. People invest time and money in their health and fitness and see very little change in the body composition and performance. I believe the following 3 points are the stumbling blocks […]