A question which is currently facing me, while I struggle to recover from the strongest flu I have experienced in years. It started a week ago with stomach problems. I did not take it very seriously and decided to keep training hard. View this post on Instagram Monday is Squat day. Most challenging day of […]
Did you ever thought about learning some new skills for your Personal Training game? Being different than all the other Trainers in your gym? Always wanted to visit Thailand? Continue reading my latest Article on the FIGHT EASY FITNESS Website…..
Through my work as a fitness professional, I work with women who are very concerned with their fitness and health goals. Many women try to find the most efficient and trendiest workout to stay in shape or achieving a strong and curvy body. After teaching different types of training methods, one of the best and […]
After spending a week on one of Thailand’s beautiful beaches and observing the behavior and appearance of many tourists and some locals as well, it made me aware once again, how unhealthy and physically unfit the majority of people are. Of course it was a holiday trip and people try to escape their stressful lives. […]