I am an emotional eater!

A friend of mine contacted me regarding the problems she experiences with emotional eating. Instead of writing a long response, I thought to summarize my points in a blog post, because many people might benefit from these points. The person mentioned above has tried and failed using the following strategies: – counting calories – completely […]

Should I eat when I am hungry?

I am sure you asked yourself this question before. Followed by “what should I eat,” “when should I eat” or “can you just give me a nutrition plan.” The issue here is that we never learned how to recognize hunger and fullness cues correctly. Or do you remember that class you had in school, the […]

Nutrition Seminar Video

Last Saturday I gave my 2nd nutrition Seminar. This time at the Aspire Club in Bangkok. Have a look at the Facebook Live video if you missed it. If you have any questions regarding the seminar let me know them in the comments or per message and share this post with people you know, who […]