Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.
As a fitness professional living in Bangkok, I am constantly exploring new healthy places in this huge city. Whether you are just traveling through Bangkok for a couple of days or are a local living in the City of Angels, here are my recommended top 5 activities for you to stay active and healthy in […]
Many parents I know have big arguments with their children regarding the time spent in front of an iPad, PlayStation, television, etc. There is nothing wrong with playing video games; I did that as a kid and still do it, but it is vital that children engage in a regular physical activity. Kids are becoming […]
Photocredit: deezify I am always coming across people and clients that are confused about the deadlift. People online and even medical professionals provide conflicting opinions regarding the safety and importance of the deadlift exercise. Reports and articles abound with how they are bad for your back and many people profess to see little to no […]
A question which is currently facing me, while I struggle to recover from the strongest flu I have experienced in years. It started a week ago with stomach problems. I did not take it very seriously and decided to keep training hard. View this post on Instagram Monday is Squat day. Most challenging day of […]
Photocredit: urlaubsguru.de After my recent flight from Zurich to Bangkok, I realized how a jetlag can throw off my body’s internal clock and leave me sleepy and sluggish for days. I followed a simple routine to help me adapt as soon as possible, but I also made a mistake. Here is a summary of the […]
It is important how we move all day long. Especially outside of the gym. The gym is just a place where you can learn proper human movements. The rest of the time you should be aware of how you execute them. Even if you are on the best program to strengthen your weak back muscles […]
During my 2 week trip back home to Switzerland, I tried many different ways of keeping active and to continue with some kind of training (or better yet, a workout) routine. I intentionally did not sign up to any gym here, because I wanted to try different activities, training methods, etc. In this article, I […]
Did you ever thought about learning some new skills for your Personal Training game? Being different than all the other Trainers in your gym? Always wanted to visit Thailand? Continue reading my latest Article on the FIGHT EASY FITNESS Website…..
Question: What is the best (legal) performance enhancer? – for athletes – fitness enthusiasts – entrepreneurs – busy mums – and everybody else Answer: enough SLEEP Science shows that with enough sleep everything gets better. Health, productivity, happiness and relationships. Sleep deprivation is a serious problem in modern society. Bragging about working all night with […]