It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]
Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.
As a fitness professional living in Bangkok, I am constantly exploring new healthy places in this huge city. Whether you are just traveling through Bangkok for a couple of days or are a local living in the City of Angels, here are my recommended top 5 activities for you to stay active and healthy in […]
Many parents I know have big arguments with their children regarding the time spent in front of an iPad, PlayStation, television, etc. There is nothing wrong with playing video games; I did that as a kid and still do it, but it is vital that children engage in a regular physical activity. Kids are becoming […]
Photocredit: Trey Ratcliff After I got a great response regarding my deadlift article from colleagues, clients, and people online, it’s pretty obvious that talking about the squat needs to happen. If the deadlift is the queen of any strength and conditioning program, then squat is the king. Squatting is one of the fundamental human movements […]
Photocredit: deezify I am always coming across people and clients that are confused about the deadlift. People online and even medical professionals provide conflicting opinions regarding the safety and importance of the deadlift exercise. Reports and articles abound with how they are bad for your back and many people profess to see little to no […]
A question which is currently facing me, while I struggle to recover from the strongest flu I have experienced in years. It started a week ago with stomach problems. I did not take it very seriously and decided to keep training hard. View this post on Instagram Monday is Squat day. Most challenging day of […]