How to train with Kids (Part 2)

In the picture above you can see the first, second and third place winner from the competitive Spartan Kids Race in Thailand 2018. The third placeholder on the podium is one of my Youth Athletes. Almost two years have passed since my last blog post about Strength Training for Kids.  In the previous blog, I […]

The Best Investment You Can Make

I am very interested and have been active for quite some time in various personal development groups. Some online and some locally. I see personal development as a very important part of my life, and it should be for you too. There are plenty of topics we can learn about from other, and even go […]

Beginner Barbell Strength Program for Women

Excited to announce my first semi-private strength training program for women: ➡️Seminar: Tuesday 24th (open and FREE for everybody) ➡️Program start: 30th April – 27th of May ➡️Aspire Club, Bangkok, Thailand 🔶 Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After realizing how simple it can be […]

Strength Training for Kids

Many parents I know have big arguments with their children regarding the time spent in front of an iPad, PlayStation, television, etc. There is nothing wrong with playing video games; I did that as a kid and still do it, but it is vital that children engage in a regular physical activity. Kids are becoming […]