How to train with Kids (Part 2)

In the picture above you can see the first, second and third place winner from the competitive Spartan Kids Race in Thailand 2018. The third placeholder on the podium is one of my Youth Athletes. Almost two years have passed since my last blog post about Strength Training for Kids.  In the previous blog, I […]

Beginner Barbell Strength Program for Women

Excited to announce my first semi-private strength training program for women: ➡️Seminar: Tuesday 24th (open and FREE for everybody) ➡️Program start: 30th April – 27th of May ➡️Aspire Club, Bangkok, Thailand 🔶 Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After realizing how simple it can be […]

8 great ideas for decreasing stress

Photo credit: Josh Neufeld While writing these lines, I realized I had not published a blog since December last year. And, it is already March. The reasons are due to my studies for my nutrition coach certification, a holiday beach trip and three lectures and workshops I did in the last few weeks, as well […]

Why we have to squat

Photocredit: Trey Ratcliff After I got a great response regarding my deadlift article from colleagues, clients, and people online, it’s pretty obvious that talking about the squat needs to happen. If the deadlift is the queen of any strength and conditioning program, then squat is the king. Squatting is one of the fundamental human movements […]