Barbell Basics for Kids

Currently not active here for quite some time because of launching my own gym. One of the first programs will be this upcoming collaboration project with the Thai Powerlifting Federation. Together, we are working on a Junior/Youth Barbell Strength Training Program to teach young athletes proper human movement patterns and the basics of the โ€œpowerliftsโ€. […]

How to train with Kids (Part 2)

In the picture above you can see the first, second and third place winner from the competitive Spartan Kids Race in Thailand 2018. The third placeholder on the podium is one of my Youth Athletes. Almost two years have passed since my last blog post about Strength Training for Kids.ย  In the previous blog, I […]

BKK Kids

Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.