Barbell Basics for Kids

Currently not active here for quite some time because of launching my own gym. One of the first programs will be this upcoming collaboration project with the Thai Powerlifting Federation. Together, we are working on a Junior/Youth Barbell Strength Training Program to teach young athletes proper human movement patterns and the basics of the “powerlifts”. […]

Barbell Strength Program for Men

Happy to announce this one month program for men. ➡️Seminar: Tuesday 5th June (free admission) ➡️Program start: 11th June – 7th July �� Why this program? Strength training is the key element for everyone, especially man. A lot of man are interested in lifting barbells and training, training on their own and following some of […]

Beginner Barbell Strength Program for Women

Excited to announce my first semi-private strength training program for women: ➡️Seminar: Tuesday 24th (open and FREE for everybody) ➡️Program start: 30th April – 27th of May ➡️Aspire Club, Bangkok, Thailand 🔶 Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After realizing how simple it can be […]