How to train with Kids (Part 2)

In the picture above you can see the first, second and third place winner from the competitive Spartan Kids Race in Thailand 2018. The third placeholder on the podium is one of my Youth Athletes. Almost two years have passed since my last blog post about Strength Training for Kids.  In the previous blog, I […]

Boost your performance

Question: What is the best (legal) performance enhancer? – for athletes – fitness enthusiasts – entrepreneurs – busy mums – and everybody else Answer: enough SLEEP Science shows that with enough sleep everything gets better. Health, productivity, happiness and relationships. Sleep deprivation is a serious problem in modern society. Bragging about working all night with […]