Holidays and Christmas are around the corner. A lot of people are starting to neglect their training and nutrition habits already in the middle of December. And it can only get worse from there. Big dinners and drinks on the weekends and traveling and family feasts during Christmas. Health and training progress might get lost, […]
Had a quick chat with Chrys from Into The Fit Zone Show about how I became a strength and conditioning specialist and personal trainer in Bangkok, why mobility is an important part of any strength and conditioning program, tips on improving your mobility and my own training. Download the show on iTunes or listen on […]
It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]
Kids can benefit from a supervised and appropriate fitness and strength training program, which has both physical and mental benefits. Check out my Blogpost about Children Strength Training in a slightly modified version on BKK Kids.
As a fitness professional living in Bangkok, I am constantly exploring new healthy places in this huge city. Whether you are just traveling through Bangkok for a couple of days or are a local living in the City of Angels, here are my recommended top 5 activities for you to stay active and healthy in […]
Many parents I know have big arguments with their children regarding the time spent in front of an iPad, PlayStation, television, etc. There is nothing wrong with playing video games; I did that as a kid and still do it, but it is vital that children engage in a regular physical activity. Kids are becoming […]
Photocredit: Trey Ratcliff After I got a great response regarding my deadlift article from colleagues, clients, and people online, it’s pretty obvious that talking about the squat needs to happen. If the deadlift is the queen of any strength and conditioning program, then squat is the king. Squatting is one of the fundamental human movements […]