8 great ideas for decreasing stress

Photo credit: Josh Neufeld While writing these lines, I realized I had not published a blog since December last year. And, it is already March. The reasons are due to my studies for my nutrition coach certification, a holiday beach trip and three lectures and workshops I did in the last few weeks, as well […]

Too much sitting sucks!

It seriously does. And I am not some health nerd who is active all day or a trainer that flaps his lips about the dangers of prolonged sitting, without having been in that position myself. Before I started my journey into the health and fitness field, I was wasting my strength away in an office […]