Originally from Switzerland, I have lived in Thailand for the last couple of years. Muay Thai was the reason why I moved here. And it changed my life. These days, I like to help and inspire you to change your life too. I am the owner and coach at Lift STRENGTH & CONDITIONING in Bangkok. I am also a Strength and Conditioning Specialist, Personal Trainer and Precision Nutrition Level 1 coach.
This little blog was started with the intention to inspire and entertain by highlighting cool stories about cool stuff. It will also challenge me to improve my writing skills and to get better in the art of coaching.