During my nutrition lecture at a university in Bangkok, I realized that many people do not know how to create a healthy meal. Questions such as: “What should I eat and how much should I eat?” are always asked after one of my lectures about nutrition. View this post on Instagram Second and last lecture […]
Sitting at home with a fever and runny nose, I started thinking really hard about whether I should write a blog post or go training. The answer is clear. The more difficult question was what should I write about? I am regularly annoyed by the posts I see on my Facebook timeline. I could write […]
Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]
A friend of mine contacted me regarding the problems she experiences with emotional eating. Instead of writing a long response, I thought to summarize my points in a blog post, because many people might benefit from these points. The person mentioned above has tried and failed using the following strategies: – counting calories – completely […]
This short 13-word statement comes a from a 15-year-old school dropout, who suffers from dyslexia. He was unable to read, write or spell during his early school years. The rest of the class and the teachers thought he was either stupid or lazy. But he was able to turn his weakness into a unique advantage. […]
I am sure you asked yourself this question before. Followed by “what should I eat,” “when should I eat” or “can you just give me a nutrition plan.” The issue here is that we never learned how to recognize hunger and fullness cues correctly. Or do you remember that class you had in school, the […]
Last Saturday I gave my 2nd nutrition Seminar. This time at the Aspire Club in Bangkok. Have a look at the Facebook Live video if you missed it. If you have any questions regarding the seminar let me know them in the comments or per message and share this post with people you know, who […]
These days I rarely drink alcohol. Maybe once a month. And I am proud of that fact. For starters, I need to clarify my position on drinking. I am not the run of the mill health nut who is going to tell you that you should stop drinking or one that doesn’t have a history […]
Photo credit: Josh Neufeld While writing these lines, I realized I had not published a blog since December last year. And, it is already March. The reasons are due to my studies for my nutrition coach certification, a holiday beach trip and three lectures and workshops I did in the last few weeks, as well […]
Last week (26. January 2017) baI did my first Pecha Kucha speech at PechaKuchaNight Bangkok. Have a look here and check out my speech:
