I am sure that headline caught your attention. As cheesy as it sounds it’s true. I talk to many people and see similar patterns. People invest time and money in their health and fitness and see very little change in the body composition and performance. I believe the following 3 points are the stumbling blocks […]
During my nutrition lecture at a university in Bangkok, I realized that many people do not know how to create a healthy meal. Questions such as: “What should I eat and how much should I eat?” are always asked after one of my lectures about nutrition. View this post on Instagram Second and last lecture […]
Sitting at home with a fever and runny nose, I started thinking really hard about whether I should write a blog post or go training. The answer is clear. The more difficult question was what should I write about? I am regularly annoyed by the posts I see on my Facebook timeline. I could write […]
Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]
A friend of mine contacted me regarding the problems she experiences with emotional eating. Instead of writing a long response, I thought to summarize my points in a blog post, because many people might benefit from these points. The person mentioned above has tried and failed using the following strategies: – counting calories – completely […]
This short 13-word statement comes a from a 15-year-old school dropout, who suffers from dyslexia. He was unable to read, write or spell during his early school years. The rest of the class and the teachers thought he was either stupid or lazy. But he was able to turn his weakness into a unique advantage. […]
I am sure you asked yourself this question before. Followed by “what should I eat,” “when should I eat” or “can you just give me a nutrition plan.” The issue here is that we never learned how to recognize hunger and fullness cues correctly. Or do you remember that class you had in school, the […]
