Simple Tips for Gaining Strength, Losing Fat & Living Awesome

After spending a week on one of Thailand’s beautiful beaches and observing the behavior and appearance of many tourists and some locals as well, it made me aware once again, how unhealthy and physically unfit the majority of people are. Of course it was a holiday trip and people try to escape their stressful lives. But inactivity, drinking all day long and eating crappy food doesn’t refresh your body and mind at all. Don’t misunderstand me, living a balanced life between health and fun is important. Although it should be done with some sort of common sense.

Continue reading my latest Article on the ASPATA Website…..

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