After having worked in the health and fitness industry for a few years now, I have come to realize that even more rewarding than working with kids, is to work with people in their 50s and beyond. All the while I have gathered some experience with a handful of clients who are in their 50s, […]
Very excited to see my Toastmasters Journey in the Member Moment Section from the District 97P January 2018 Newsletter.
I had the awesome opportunity to tell my Toastmaster Journey in the latest Toastmaster Magazine. The print version of this Magazine will be read by 352,000 members in 141 countries. To read the Story, click here: MemberAchievements
I am sure that headline caught your attention. As cheesy as it sounds it’s true. I talk to many people and see similar patterns. People invest time and money in their health and fitness and see very little change in the body composition and performance. I believe the following 3 points are the stumbling blocks […]
During my nutrition lecture at a university in Bangkok, I realized that many people do not know how to create a healthy meal. Questions such as: “What should I eat and how much should I eat?” are always asked after one of my lectures about nutrition. Second and last lecture for the students done this […]
Sitting at home with a fever and runny nose, I started thinking really hard about whether I should write a blog post or go training. The answer is clear. The more difficult question was what should I write about? I am regularly annoyed by the posts I see on my Facebook timeline. I could write […]
Check out my Podcast interview with from PEAK. I will tell the story how Muay Thai changed my life from having no perspective to being able to help others with my work at Aspire. And lots of other topics. Like why Office people need to Deadlift, the importance of events like the Asia Fitness Conference, […]